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Post by Shifu Tolson on Mar 5, 2017 17:05:47 GMT -5
Like the majority of mantis forms, Zhi Lu is comprised of four lines that move back and forth.
Imagine that you begin the form facing North. Movements one through five are done facing North. The body is turned toward the South for movement six. Then, movements seven through nine continue North.
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Post by Shifu Tolson on May 5, 2017 19:05:50 GMT -5
Here is a video from my 2017 seminar in Cleveland, Ohio. Stances should be much lower, but arthritis has ravaged my knees. Note also that this is done at "teaching speed".
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