Post by Shifu Tolson on Jan 24, 2018 14:17:26 GMT -5
浙 江 省 崩 步 - Zhejiang Province Crushing Step - zhè jiāng shěng bēng bù
01. 起 勢
Starting Posture
02. 海 底 取 珠
Take Pearl from the Sea Bottom
03. 螳 螂 雙 提 刀
Praying Mantis Raises Both Knives
04. 踮 步 出 掌
Tiptoe Step, Send Forth Palm
05. 順 步 扑 捶
Following Step, Rushing Strike
06. 竄 跳 葉 肘
Scurrying Leap, Leaf Elbow
07. 蹦 捶
Crushing Strike
08. 背 後 取 珠
Behind the Back, Take Treasure
09. 順 手 牵 羊
Sideward Hand Leads Sheep
10. 泰 山 壓 頂
Tai Mountain, Crush Head
11. 吊 進 吊 打
Hang Advance, Hang Strike
12. 螳 螂 蹦 步
Praying Mantis Crushing Step
13. 踮 步 出 掌
Tiptoe Step, Send Forth Palm
14. 順 步 扑 捶
Following Step, Rushing Strike
15. 霸 王 請 客
Overlord Invites Guests
16. 疊 步 腰 斬
Folding Step, Waist Cut
17. 立 庇
Set Up A Shield
18. 勾 摟 - 肘
Hook, Grapple, Present Elbow
19. 一 跳 斬 掌
Single Leap, Chopping Palm
20. 扭 身 添 肘
Twist Body, Add Elbow
21. 上 步 拐 肘
Advance Step, Turn Elbow
22. 插 掌
Thrust Palm
23. 撲 捶
Rushing Strike
24. 右 手 封 左 腿 躁
Right Hand Seals, Left Leg Rashly
25. 左 手 封 右 腿 躁
Left Hand Seals, Right Leg Rashly
26. 上 步 雙 捆
Advance Step, Double Bind
27. 抹 眉 啄 眼
Wipe Eyebrow, Peck Eye
28. 磕 掌 直 肘
Tap Palm, Straight Elbow
29. 圈 捶
Circle Strike
30. 駛 星 挽 月
Pilot Star, Draw Out Moon
31. 插 掌
Piercing Palm
32. 右 封 手 左 手 查
Right Seal Hand, Left Hand Grasp
33. 左 封 手 右 手 查
Left Seal Hand, Right Hand Grasp
34. 丁 臍 捶
Prop Navel Strike
35. 右 旋 風
Right Revolving Wind
36. 左 旋 風
Left Revolving Wind
37. 右 旋 風
Right Revolving Wind
38. 迎 正 腰 斬
Face Upright, Cut Waist
39. 圈 捶
Circle Strike
40. 蹦 捶
Crushing Strike
41. 吊 進 栽 捶
Hang Advance, Insert Strike
42. 螳 螂 回 身 雙 提 刀
Praying Mantis Turns Body & Raises Knives
The Chinese characters for this fist song are found in the book, A Discourse on the History of Praying Mantis Boxing in China for the last One Hundred Years . The translation of those characters is my own.
01. 起 勢
Starting Posture
02. 海 底 取 珠
Take Pearl from the Sea Bottom
03. 螳 螂 雙 提 刀
Praying Mantis Raises Both Knives
04. 踮 步 出 掌
Tiptoe Step, Send Forth Palm
05. 順 步 扑 捶
Following Step, Rushing Strike
06. 竄 跳 葉 肘
Scurrying Leap, Leaf Elbow
07. 蹦 捶
Crushing Strike
08. 背 後 取 珠
Behind the Back, Take Treasure
09. 順 手 牵 羊
Sideward Hand Leads Sheep
10. 泰 山 壓 頂
Tai Mountain, Crush Head
11. 吊 進 吊 打
Hang Advance, Hang Strike
12. 螳 螂 蹦 步
Praying Mantis Crushing Step
13. 踮 步 出 掌
Tiptoe Step, Send Forth Palm
14. 順 步 扑 捶
Following Step, Rushing Strike
15. 霸 王 請 客
Overlord Invites Guests
16. 疊 步 腰 斬
Folding Step, Waist Cut
17. 立 庇
Set Up A Shield
18. 勾 摟 - 肘
Hook, Grapple, Present Elbow
19. 一 跳 斬 掌
Single Leap, Chopping Palm
20. 扭 身 添 肘
Twist Body, Add Elbow
21. 上 步 拐 肘
Advance Step, Turn Elbow
22. 插 掌
Thrust Palm
23. 撲 捶
Rushing Strike
24. 右 手 封 左 腿 躁
Right Hand Seals, Left Leg Rashly
25. 左 手 封 右 腿 躁
Left Hand Seals, Right Leg Rashly
26. 上 步 雙 捆
Advance Step, Double Bind
27. 抹 眉 啄 眼
Wipe Eyebrow, Peck Eye
28. 磕 掌 直 肘
Tap Palm, Straight Elbow
29. 圈 捶
Circle Strike
30. 駛 星 挽 月
Pilot Star, Draw Out Moon
31. 插 掌
Piercing Palm
32. 右 封 手 左 手 查
Right Seal Hand, Left Hand Grasp
33. 左 封 手 右 手 查
Left Seal Hand, Right Hand Grasp
34. 丁 臍 捶
Prop Navel Strike
35. 右 旋 風
Right Revolving Wind
36. 左 旋 風
Left Revolving Wind
37. 右 旋 風
Right Revolving Wind
38. 迎 正 腰 斬
Face Upright, Cut Waist
39. 圈 捶
Circle Strike
40. 蹦 捶
Crushing Strike
41. 吊 進 栽 捶
Hang Advance, Insert Strike
42. 螳 螂 回 身 雙 提 刀
Praying Mantis Turns Body & Raises Knives
The Chinese characters for this fist song are found in the book, A Discourse on the History of Praying Mantis Boxing in China for the last One Hundred Years . The translation of those characters is my own.