Fen Shen Ba Zhou Yi Lu Jan 24, 2016 12:01:24 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Shifu Tolson on Jan 24, 2016 12:01:24 GMT -5 Ba Zhou (eight elbows) focuses on the short striking power of mantis. This video shows one method for using the shoulder to strike.